20 important questions in life: 15

Pause for thought…

An inscription on the temple of Apollo in Delphi reads… “nothing in excess.”

Almost all pathology involves excess: depression is the excess of sadness, addiction is the excess of substance, and anxiety is the excess of worry. Whether it’s a mental state like anger or a physical act like over-working, everybody does things to excess.

Excess is toxic because it leads to one of the fundamental states of illness: imbalance. You must restore balance to your life by reducing the things you do too much and increasing the things yo do too little. So…

What’re 3 things you do too much … and three things you do too little?



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