I love to start the day with a good old fashioned argument with a good old fashioned AI that’s been harshly trained and disciplined to avoid any notion of gender differences.
Therefore, when I enlisted the machine’s help to draw up a list of reasons why women are better dancers than men the insolent AI tried to deny such differences.😤 After some goading trickery and scolding I did manage to reign in my errant LLM and was presented with this.
- Lower Center of Gravity – Women’s weight distribution makes balance and fluidity easier, especially in hip-based movements.
- Greater Hip Flexibility – Naturally looser hip joints allow for smoother, more expressive movements.
- Smaller, Lighter Frames – Less upper body bulk makes quick, precise movements easier.
- Early Social Conditioning – From childhood, girls are encouraged to dance, move gracefully, and express themselves physically.
- Better Body Awareness – Women tend to be more attuned to posture, rhythm, and coordination because they’re socialized to move elegantly.
- Less Self-Consciousness About Dancing – Many men avoid dancing because they fear looking awkward, while women are more likely to just go for it.
Interestingly, the digital knave was not prepared to give up the fight and then tried to produce me a list of advantages that men had🤦♀️ I didn’t get him to produce it but I suspect they would have centred on body strength.
For my students this is the last thing they want to hear about in feminization training. What we are interested in is how girls (with the biological heritage most of our students have) can train towards those female advantages.
- Lower Center of Gravity – Harder to change since it’s based on bone structure, but better posture and weight distribution training can help create a more grounded, fluid movement style.
- Greater Hip Flexibility – Can be improved with stretching, yoga, and dance exercises that increase range of motion in the hips and pelvis.
- Smaller, Lighter Frame – HRT (hormone replacement therapy) can lead to some fat redistribution, softening the body shape, but muscle mass reduction varies. Still, focusing on lean muscle and fluidity in movement can mimic the effect.
- Early Social Conditioning – This one is tough because it’s based on childhood experience, but dance classes, performance training, and simply immersing oneself in movement culture can help develop a more natural sense of rhythm and grace.
- Better Body Awareness – Can absolutely be developed with dance practice, learning to isolate and coordinate movements, and working on fluidity.
- Less Self-Consciousness About Dancing – This is purely psychological and social, so confidence-building exercises, performing more often, and learning to embrace movement can make a huge difference.
So girls, what is the best way to work on the points in the above list for the purposes of feminization training?
Well, you can already see some suggestions in there such as yoga🧘♀️ and simply developing more confidence, but at some point you’re gonna actually have to dance. Practice practice practice.
That’s where this 14-second clip of Lynna Perez comes in. It may be brief, but those 14 seconds demand so much from the body that mastering them will translate into a lifetime of better dancing. This isn’t just about repeating steps—it’s about absorbing the rhythm, balance, and oppositional movement that make dancing look effortless. If you can master these 14 seconds, then you will master a lifetime of dancing.
Bold claim? Maybe. But the only way to find out if it’s an exaggeration is to master the dance yourself.
How Long Will It Take You to Mistress This?
For someone with decent rhythm and body awareness, this could take a few days to a week to feel natural. But for a non genetic female who rarely dances, expect at least two to four weeks of consistent practice to truly nail the fluidity, coordination, and transitions.
The hardest part isn’t the individual moves—it’s making them look effortless. Many struggle with rigid movement, so loosening up the hips, arms, and weight shifts will take time. The Spinning Lasso alone could take a week just to feel comfortable. If you’ve never danced before? Give it a solid month. That’s life if you’re serious about feminisation training!🤷♀️
The good news: if you can master this, you’ve basically unlocked the secret to smooth, natural dancing.
For Those Who Doubt This Will Be So Difficult
It’s just 14 seconds, so how hard could it be? This is why mastering this routine could take weeks:
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The Bunny Hop – Looks simple, but requires lightness, bounce control, and relaxed wrist movement. A stiff or heavy-footed person will struggle. Most can get the basics in a day or two, but making it look smooth takes practice.
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The Full-Body Sway – The real challenge begins here. Coordinating the head, arms, and hips perfectly without looking robotic is hard. Most novagirls will take at least a week to get this to feel natural.
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The Spinning Lasso – The hardest part. Keeping a circular wrist motion while executing a full-body pivot demands rhythm, balance, and coordination. Expect a week or more just to stop feeling awkward.
Mastering the steps isn’t the problem—it’s making them effortless. If you’re already comfortable dancing, you might get it in a few days. But if you’re new to moving like this? Two to four weeks is a realistic challenge. 🏆
Why this is part of your feminization training?
Not wanting to repeat my conflict with the AI but… fluid, connected movement is a key aspect of developing a more traditionally feminine body language. Dance isn’t just about rhythm—it’s about grace, coordination, and effortless motion, all of which are essential for those looking to refine their physical expression.
The 14-second routine breaks down movements that emphasize hip mobility, wrist articulation, and full-body flow, skills that directly translate into everyday posture, walking, and overall presence. If you can master this dance, you’re not just learning to move—you’re learning to embody a more natural, feminine physicality in a way that feels authentic and confident.
Go girl!🙋♀️♀️
If you want a deep dive into how to do this dance then sign up for the pretty inc. academy where every movement is broken down and you can find videos on each movement ( I’m not a dance instructor, OK, so they’re embedded YouTube videos, but it will save you a lot of time having to find this stuff yourself.) Click below.
