Nutrition and sex work: 5 reasons I take a multivitamin even though I have a healthy diet
Sex work is ungodly hours, ungodly exposure to bodily fluids and bacteria, ungodly levels of drinking (and other things which will remain nameless…) All of this points to the need – not just for good nutrition – but optimum nutrition. In my opinion, food is not enough, so these are the five reasons I take a multivitamin even though I have a healthy diet… 1. We were designed for hunter gathering not farming (or sitting on our ass) For 90% of our existence, homo sapiens were hunter gatherers who picked their food directly from the root, vine, plant or bush – which ensures maximum vitamin and mineral count. The moment you pick food and begin to store/cook/transport it… it sheds nutrient value. The reason I take a high quality vitamin, therefore, is because I want to consume the amount of vitamins I would get if I was living the way…